About AuDHD and Me Coaching
My name is Caitlin. I'm a late diagnosed AuDHDer (Autism and ADHD) 💫
I'm a Neurodiversity Life Coach. What does that mean? 🤔💭
As a Neurodiversity Life Coach, I support individuals in understanding their unique ways of thinking, learning, and processing the world. My work focuses on helping neurodivergent people identify their strengths, develop practical strategies tailored to their needs, and build confidence in environments that aren’t always designed with them in mind. Coaching is not about “fixing” who you are — it’s about empowering you to thrive authentically 🧠📈✨️
Frequently Asked Questions
What is coaching?
Life coaching is a professional, supportive relationship that helps people make meaningful changes in their lives.
A life coach isn’t a therapist, mentor, or consultant who tells you what to do—instead, they work alongside you to:
Clarify your goals (personal, professional, or both).
Identify obstacles or patterns that might be getting in the way.
Create practical steps and strategies to move forward.
Provide encouragement, accountability, and perspective as you take action.
Who can benefit from coaching?
Everyone can benefit from coaching!
Some people use life coaching to improve confidence, motivation, and work-life balance. Others use it to navigate big changes, pursue passions, or build healthier habits. The list is endless!
How to get started?
To get started, simply reach out via our website or click the link below to schedule your FREE Consultation
Working with Caitlin helped me get my life back on track after a period of procrastination and avoidance. ADHD can limit your ability to initiate tasks so working Caitlin was a such a help for me in getting my mojo back!
G.S.
★★★★★